5 tips for healthy skin

Spending time outdoors is one of life’s greatest joys, whether you're out on the golf course, cycling through scenic routes, or simply taking a walk in the sun. But prolonged sun exposure can take a toll on your skin, leading to premature aging, sunburn, and even long-term damage. Protecting and nourishing your skin is essential so you can keep doing what you love without compromise.

1. Shield Your Skin with Sun Protection Apparel

Your first line of defence against the sun should always be high-quality sun protection clothing. At SParms, our UPF50+ arm sleeves, shoulder wraps, and gloves are designed to block over 98% of harmful UV rays. Unlike sunscreen, which needs to be reapplied regularly, our lightweight, breathable fabric offers all-day protection, so you can focus on your performance without worrying about sun damage.

2. Use a Broad-Spectrum Sunscreen

Even with the best sun-protective clothing, it's important to cover any exposed areas with a broad-spectrum sunscreen (SPF 30+ or higher). Look for a formula that provides both UVA and UVB protection and is water-resistant if you’re sweating or near water. Reapply every two hours for optimal defence against harmful rays. Our 100% Organic SPF50 Sunscreen is made in Australia, cruelty-free and reef-safe and is perfect, even for sensitive skin!

3. Hydrate Inside and Out

Hydration is key to maintaining healthy skin. Drink plenty of water throughout the day to help your skin stay plump and resilient. For an added boost, use a lightweight, non-comedogenic moisturiser to keep your skin hydrated and prevent dryness caused by sun exposure.

4. Nourish Your Skin with Antioxidants

A diet rich in antioxidants can help protect your skin from free radical damage caused by UV exposure. Incorporate foods high in vitamin C (like citrus fruits and berries), vitamin E (found in nuts and seeds), and beta-carotene (abundant in carrots and sweet potatoes) to support your skin’s natural defence system.

5. Be Mindful of Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, plan your outdoor activities for early morning or late afternoon when UV exposure is lower. If you're out during peak hours, wear a wide-brimmed hat and sunglasses in addition to your UPF50+ SParms gear for extra coverage.

6. Post-Sun Skin Care Matters

After a long day in the sun, give your skin some extra love. Gently cleanse your face and body to remove sweat, dirt, and sunscreen buildup. Follow up with a soothing aloe vera gel or a hydrating after-sun lotion to calm any redness or irritation. This helps your skin recover and stay healthy for your next outdoor adventure.

Play Smart, Stay Protected

At SParms, we believe you should never have to choose between enjoying the outdoors and protecting your skin. Our innovative sun protection gear ensures you can stay active while keeping your skin safe from harmful UV rays. By combining our UPF50+ apparel with proper skincare habits, you can confidently embrace every sunny day while maintaining healthy, radiant skin.

Never stop playing—protect your skin, and keep doing what you love.