Pickleball for Beginners: What You Need to Know Before You Play

Pickleball is one of the fastest-growing sports in Australia—and for good reason. It’s easy to learn, suitable for all ages, and a great way to stay active without the intensity of higher-impact sports like tennis or squash. If you’re new to the game and wondering how to get started, you’ve come to the right place.

This beginner-friendly guide will walk you through everything you need to know—from rules and equipment to sun protection and what to wear on the court.

What Is Pickleball?

Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It’s played on a smaller court with a slightly lower net, using a solid paddle and a plastic ball with holes (think wiffle ball). You can play singles or doubles, and the rules are simple enough to pick up in one session.

It’s also incredibly social, making it popular with both young adults and the over-50s crowd alike.

Basic Rules of Pickleball

If you're brand new to the sport, here’s a quick overview of the basics:

• Serve underhand into the opposite diagonal court.

• The ball must bounce once on each side after the serve before players can start volleying.

• Avoid volleying while standing in the non-volley zone (aka "the kitchen") near the net.

• Only the serving team can score points.

• Games are typically played to 11 points, and you must win by two.

Once you start playing, the flow of the game becomes second nature—it’s part of why so many people fall in love with it right away.

What Equipment Do You Need?

You don’t need much to get started, which is another reason pickleball is so accessible. Here’s what you’ll need:

• Pickleball paddle – Lighter and smaller than a tennis racquet.

• Pickleball balls – Plastic with holes (indoor and outdoor versions differ slightly).

• Proper footwear – Court shoes with good grip are ideal.

• Comfortable activewear – Breathable fabrics are key for outdoor play.

Many community centres and clubs will let you borrow paddles and balls to try out the sport before committing to your own gear.

Court Layout: Quick Breakdown

• The court size is 6.1m wide by 13.4m long—about a quarter the size of a tennis court.

• The non-volley zone (kitchen) is 2.1m from the net on each side.

• A lower net (86cm at the edges, 91cm in the middle) makes for easier volleys and longer rallies.

Beginner Tips for Playing Your First Game

1. Start with doubles – It’s easier to cover less ground and more fun as a team.

2. Watch your footwork – Especially around the kitchen line.

3. Keep the ball low – Low shots are harder to return and reduce your opponent’s options.

4. Practice patience – Many beginner players swing too early or rush their shots.

5. Have fun! – The culture of pickleball is inclusive and relaxed.

Sun Protection: A Must-Have for Outdoor Pickleball

Many pickleball games in Australia are played outdoors, meaning sun exposure is a real concern—especially during summer.

While sunscreen is important, it sweats off quickly during play and may need constant reapplication. That’s why more players are turning to UPF50+ sun protection clothing to stay covered and cool on the court.

Recommended Gear:

• Arm sleeves – Lightweight and breathable, they offer maximum protection without restricting movement.

• Shoulder wraps – Protect upper arms, shoulders and neck from UV exposure, especially in sleeveless tops.

• Hats and visors – Shield your face without obstructing your view.

• UPF-rated tops – Moisture-wicking, sun-protective clothing adds another layer of defense.

These items not only protect your skin but help regulate body temperature—keeping you cool and focused during long rallies.

What to Wear to Play Pickleball Comfortably

• Lightweight, moisture-wicking fabrics (like polyester blends)

• Proper sun-safe gear (UPF50+ sleeves, wrap, hat)

• Supportive court shoes for stability and grip

• Sunglasses with UV protection if you're playing in bright conditions

Dressing right isn’t just about performance—it’s also about longevity. Protecting your skin now means fewer issues later, especially under Australia’s harsh UV rays.

Ready to Try Pickleball?

Whether you’re in it for fitness, fun, or socialising, pickleball is a sport that’s easy to love. With just a few pieces of gear and a basic understanding of the rules, you’ll be rallying like a pro in no time.

Just don’t forget to stay sun smart. Pair your paddle with quality UPF50+ protection to enjoy every point safely.