Sun Safety for Snow Sports: What You Need to Know When Hitting the Slopes

When you think of sunburn, you probably picture hot summer days at the beach—not a frosty morning on the slopes. But here’s the reality: UV exposure in the snow can be just as intense—if not worse—than during summer. Whether you're skiing in Thredbo, snowboarding in Perisher, or enjoying a winter getaway in Falls Creek, sun protection should be a non-negotiable part of your gear.

Let’s break down why snow sports come with serious sun safety risks—and how to protect your skin while enjoying the mountains.

Why the Snow Increases UV Exposure

Many people are surprised to learn that UV radiation is stronger at higher altitudes. For every 1,000 metres you ascend, UV levels increase by approximately 10–12%. That means snow resorts in the Australian Alps can expose you to UV levels significantly higher than at sea level.

On top of that:

• Snow reflects up to 80–90% of UV rays back onto your face and body—doubling your exposure.

• Cooler temperatures can make you forget you're burning, because you don't "feel" the sun as you would on a hot day.

• Wind and cold can dry out or damage your skin, weakening its natural barrier and making it more vulnerable to UV damage.

Sun Protection Gets Overlooked When It Feels Warm

Here's one of the most common mistakes: When the sun breaks through the clouds on the mountain, it can feel deceptively warm. You’ve been skiing or snowboarding, your body’s warm, and suddenly it feels like spring. So, off comes the jacket, beanie, or neck warmer.

The problem? You're still surrounded by snow—one of the most reflective surfaces for UV rays—and with more skin now exposed, you're highly likely to get burnt.

This false sense of security, combined with altitude and reflection, is why many people get their worst sunburns while skiing or snowboarding—even on cold, overcast days.

Top Sun Safety Tips for Snow Sports

☀️ Apply (and reapply) SPF50+ sunscreen: Choose a broad-spectrum, high SPF sunscreen. Apply it 20 minutes before heading out and reapply every 2 hours—especially after sweating, wiping your face, or taking gear on and off.

😎 Wear UV-protective goggles or sunglasses: Snow glare is harsh on the eyes and can lead to conditions like photokeratitis (essentially sunburn of the eye).

💋 Don’t forget your lips: Use an SPF30+ lip balm to avoid painful, cracked, and sunburnt lips.

🧤 Layer up with UPF50+ accessories: Even if you're wearing ski gear, gaps appear when you move. SParms ThermoTech Warming Arm Sleeves offer warmth and sun protection for your arms during activity and après-ski. They're also great if you take your jacket off when it warms up.

🧣 Cover your neck and ears: A UPF50+ neck gaiter helps protect areas often exposed as outerwear shifts during movement.

🧢 Use a helmet or hat with a visor: Helps shield your face and prevent sun damage in high-reflection areas.

Stay Warm and Protected With SParms

SParms’ ThermoTech Warming Arm Sleeves are designed for people who love outdoor sports—even in the cold. They offer:

• UPF50+ sun protection

• Thermal fabric to keep your muscles warm

• Moisture-wicking and breathable material

• Lightweight comfort with 4-way stretch

Whether you're carving down the slopes or just enjoying a crisp mountain walk, they’re the ideal blend of sun protection and performance.

Pair them with our palmless gloves, shoulder wraps, and neck gaiters for complete winter-ready coverage.

Final Thoughts

Cold weather doesn’t cancel out the sun’s power. In fact, snowy environments and high altitudes make UV exposure more dangerous—especially when you feel warm and let your guard down.

So before you hit the mountain: Slip, slop, slap—and sleeve up.

Stay safe. Stay sun smart. Stay protected—no matter the season.